Deep Breath, New Year, New Moment

Silent at the Stream
My nephew Zach breathes the river

Today’s column relates my visit to the Asheville Insight Meditation room with a gentle reminder to breathe. . .

Deep Breath for a New Year

(PDF version)

Note:  a reader reminded me that Zen Mind, Beginner’s Mind was written by Shunryu Suzuki not D.T. Suzuki

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